What it means to be a highly sensitive person (HSP)

I’m a highly sensitive person (HSP). I don’t do well in chaotic or stressful situations. I get overwhelmed quickly. I can’t stand violent scenes in movies. I’m deeply moved by the arts and nature. And I am extremely sensitive to the needs of others.

What I find helpful to feel better as a highly sensitive person

Some things that I’ve learnt are very helpful for me personally, but many are also universal for many HSPs.

We are the stories we tell to ourselves.

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